Join Our Health Anxiety Resource Center
Access valuable resources, connect with others, and take the first step toward managing your health anxiety—all for free.
What You’ll Get in the Resource Center:
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Monthly Virtual Support Group
Join our monthly virtual support group to connect with others who truly understand your struggles. Share experiences, find encouragement, and gain support in a safe, non-judgmental space.
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Explore Our Learning Modules
Our learning modules are designed to guide you on your journey to understanding and overcoming health anxiety. Start with a strong foundation by learning the basics, including what health anxiety is, its causes, and how it affects your daily life. Then, dive deeper into advanced strategies and insights that help you uncover underlying factors, manage symptoms effectively, and break free from the cycle of worry. Whether you're just beginning or ready to expand your knowledge, these modules offer practical tools and valuable guidance to support your path toward peace of mind.
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Online Resources (Videos, Podcasts, Articles)
Access a library of valuable resources including videos, podcasts, and articles. Learn from experts and hear real-life stories to better understand health anxiety and develop practical tools for daily life.
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Downloadable Forms
Get access to helpful tools like symptom trackers, journaling templates, and worksheets that will help you stay organized, reflect on your progress, and implement strategies to manage your anxiety.
Why Join?
This Resource Center is designed to give you the resources and support you need to begin your journey toward healing. By joining, you’ll have the chance to learn, connect, and start implementing real strategies for managing health anxiety.