Two Monthly Support Groups
Monthly "Ask The Experts" Videos
As part of the OHA Community, members receive access to monthly "Ask The Experts" videos. These videos explore health anxiety in depth, as well as related challenges like perfectionism, relationship struggles, and fear of uncertainty. Each month, we invite guest professionals from outside the OHA community who specialize in these areas to share their insights and practical strategies. Whether you're looking to learn new tools, understand your patterns better, or hear fresh perspectives from trusted experts, these videos are designed to support you in building confidence and expanding your coping skills on your journey.
Monthly Health Anxiety Skills Video
As part of the OHA Community, members receive exclusive access to a new skills video each month focused on practical strategies for managing health anxiety. Each video is thoughtfully designed to help you build confidence, learn evidence-based tools, and practice new techniques you can use right away in daily life. These videos cover topics like calming anxious thoughts, reducing reassurance-seeking, and building tolerance for uncertainty. By watching and applying these skills each month, you'll continue to grow your toolkit and make steady, empowering progress on your healing journey.
Video Library of Previous Events
As a member of the OHA Community, you’ll enjoy on-demand access to a growing library of past videos and events. This collection includes recordings of previous skills sessions, expert Q&As, and other educational content focused on health anxiety. Whether you want to revisit a favorite topic, catch up on something you missed, or refresh your skills, the video library is always available to support you. Explore at your own pace and deepen your understanding anytime, anywhere, as you continue your journey toward healing.
Ready for the next step?
JOIN NOWRecovery is about a COMMUNITY.
While understanding health anxiety and having access to treatment resources are crucial for recovery, being part of a supportive community is equally, if not more, important. Our online community offers a chance to connect with others who truly understand your struggles. It's a place where you can share wins, celebrate progress, and exchange helpful strategies to overcome health anxiety. By meeting people who have walked similar paths, you'll find empathy, encouragement, and practical tips, making your journey feel less isolating and more hopeful. This sense of belonging and shared experience can be a powerful tool in your recovery.
